วันพุธที่ 30 พฤษภาคม พ.ศ. 2555
Top 10 Most Filling Foods to Stop Hunger - Know the Best Foods to Fill Your Stomach!
Eating foods that are packed with nutrients is the best way to fill the stomach and stop hunger pains naturally. Not only do nutritious foods cure hunger, they also supply the elements vital to life. These nutritious elements are folate, selenium, vitamins C, D, and E, B6, and A, and beta carotene. While most citizen would infer out that these vitamins cannot preclude or cure diseases, scantness in any of these may lead to poor condition or disease.
The top 10 most filling foods that stop hunger are:
1. Whole-Grain cereals - The high fiber article in whole-grain cereals stimulates the sense of fullness and stops hunger pains. They are also good for digestion.
2. Fish - Most fish is rich in protein and low in saturated fat. This can be best for stopping hunger as well as holding the blood healthy.
3. Vegetables - Some vegetables are best eaten raw as in salads, while others give out their antioxidants when cooked. Any way the vegetables may be prepared, they can as a matter of fact fill the stomach and supply proper cusine to the body.
4. Soups - Broth-based soups are remedial when they are low in calories. Beloved vegetables like beans and protein-rich foods like chicken and fish can be added for an energy-dense, filling diet.
5. Whole-wheat pasta - Whole-wheat pasta combined with sautéed or steamed vegetables is one of the best dishes that can fill a hungry stomach.
6. Eggs - There are many ways to eat and enjoy eggs. The nutrients they contain help stop hunger.
7. Major salads - These are meal-size salads that are packed with cheese, low-fat dressing, fruits, and vegetables. They are not only stomach-filling but nutritive as well.
8. Smoothies - Yogurt-fruit mixes are nutritious as well as very good for stopping hunger pangs.
9. Carbohydrates - Potatoes and sweet potatoes can be eaten mashed or steamed. They are best for supplying vigor and filling the stomach.
10. Sandwiches - Breads with fish fillet, sliced cooked eggs, or chicken meat plus a embellishment of vegetables and spread are among the top 10 best foods that stop hunger.
PreOp® Patient Education: Hysterectomy Removal Uterus 1
on.fb.me -NEW facebook page - it's cool! Patient Education Patient ED @ 617-379-1582 INFO On the day of your operation, you will be asked to put on a surgical gown. You may receive a sedative by mouth and an intravenous line may be put in. You will then be transferred to the operating table. In the operating room, a nurse will begin preparation by clipping or shaving the abdomen. The anesthesiologist will begin to administer anesthesia - most probably general anesthesia. Patient Education The surgeon will then apply an antiseptic solution to the skin... place a sterile drape around the operative site... After allowing a few minutes for the anesthetic to take effect... Your doctor will decide whether to make a vertical... or horizontal incision. An incision is made cutting through the skin and muscle of the abdomen. Next, the surgeon will inspect the general condition of the abdominal organs. Once the ovaries are exposed the uterus can then be separated from the bladder. Next, the fallopian tubes are tied off and cut. All arteries and veins connected to the uterus are tied off and cut as well. Now the uterus can be pulled upward. This stretches the vagina allowing the surgeon to cut the uterus free at the cervix. The surgeon closes the top of the vagina with stitches, and provides added support by attaching the ligaments that once held the uterus in place. The incision is then closed... and a drainage tube may be left inserted at the site. pussy Finally, a sterile bandage ...
doctor, Patient, Education, Surgery, health, medicine, science, clinic, visual, Arts, Hysterectomy, uterus, vagina, fallopian, weight, drugs, aging, AARP, Boston, pussy, medical, hospital, blood, MD, HIMSS, HIMSS12, SXSW
วันอังคารที่ 29 พฤษภาคม พ.ศ. 2555
The Potential Utility of MRI
(September 5, 2008) Jonathan Gillard, discusses morphology and risk, cellular function in drug studies and contrast agents, and the importance of biomechanical processes in studies of AAA using MRI technology. 2008 Stanford AAA Summit vascular.stanford.edu Stanford School of Medicine med.stanford.edu Stanford Channel on YouTube: www.youtube.com
medicine, human, health, biology, clinical, management, bioengineering, vascular, surgery, abdominal, aortic, aneurysm, disease, rupture, trial, assess, outcome, biomarker, drug, pharmaceutical, plaque, inflammation, stress, bed, calcium
วันจันทร์ที่ 28 พฤษภาคม พ.ศ. 2555
Skin Tightening - How Laser Treatments Firm Your Face and Stomach
Loose sagging skin on our face, stomach, arms and other areas is very distressing to many of us. Loose skin or integument (integument - medical term for skin) makes us look old and out of shape, no matter how hard we work out and try to stay fit. In the past, efficient skin tightening required plastic surgical procedures like face lift and tummy tuck. However, in the past few years, many new non-surgical and laser skin tightening methods have been developed. The new skin tightening technology has been steadily getting good as the machines heighten and as doctors learn how to maximize the results achieved.
Today, often using a blend of distinct methods, gigantic skin tightening can be achieved without surgery, a very distinct situation than just 3-4 years ago when Thermage, Titan, Refirme, and LuxIr Deep were introduced. There are many skin tightening advertisements that can be misleading, so you easily need to be an informed buyer and understand the technology if you are going to perform the result that you desire. Below I will elaborate how the new skin tightening technology works and which methods are the best.
How Non-surgical Skin Tightening Works
Tight, firm skin requires good elasticity. Elasticity means the potential of the skin or integument to snap back or tighten after it has been displaced or pulled away from the body. Good elasticity depends on healthy collagen and elastin fibers that lie very deep, near the lowest of the dermis, the deep layer of our integument below the surface. Collagen and elastin fibers act like small rubber bands that hold the integument tight against our body, and pull the loose tissue back when it is stretched or pulled.
Aging, sun damage from ultraviolet (Uv) light, smoking, stress, immoderate alcohol intake and an unhealthy diet and lifestyle all destroy collagen and elastin in the epidermis and cause the integument to loosen and sag. Stretching caused by fertilization or rapid weight loss after dieting or gastric bypass surgery also destroys collagen and elastin in the epidermis and results in sagging and loss of tone.
All laser and non-surgical skin tightening methods work by stimulating the growth of new collagen and elastin in the dermis. When you heat collagen and elastin to 66 degrees centigrade, the collagen and elastin fibers shrink or tighten, and are remodeled with new collagen and elastin formation. The result of this skin tightening and new collagen and elastin formation is that the deep epidermis contracts and becomes firmer and the loose tissue is tightened.
The elastin and collagen lie very deep in the dermis, and the major challenge is to get adequate heat deep down in the epidermis to remodel elastin and collagen without burning the exterior of the integument as the heat passes through the more superficial layers.
This has been ended by using very efficient cooling devices that cool the exterior while the heat energy is passed through the exterior on its way to the deep dermis. Machines that have this potential are the Palomar LuxIr Deep, Thermage, titan and Refirme to name a few.
A newer recipe applies heat to the deep layers from underneath. New laser liposuction technology like SlimLipo uses a small laser cannula placed below the integument to melt fat. The heat also causes contraction and firming of the overlying loose tissue. This technique has been very efficient for the tummy and neck or double chin.
Laser Skin Tightening
Old time Co2 and Erbium laser resurfacing did effectively tighten loose tissue. However, rescue was very difficult with lengthy medical time, continued flush and hypo pigmentation or loss of color after the procedure. These techniques are no longer widely practiced.
New fractional laser resurfacing techniques are a great improvement. By fractionating or breaking up the laser into many small beams, untreated areas are left to speed medical and complications are less common. The new fractional resurfacing techniques also can go deeper into the epidermis to firm up the deeper collagen and elastin layers. Fractional laser resurfacing machines comprise the Starlux 1540 and 2940, Fraxel, ActiveFx, DeepFx, Profractional, and Affirm machines.
These skin tightening techniques can be used on and are most efficient on the face. Because integument medical is required, these fractional resurfacing techniques are less efficient in other areas such as the neck, stomach, and arms.
Lasers are not the medicine of option for sagging and laxity of the neck, abdomen and arms. These areas need more heat energy that can only be delivered by infrared and radiofrequency machines.
Infrared and Radiofrequency Skin Tightening
The most efficient exterior applied skin tightening machines today use either radiofrequency or infrared heat energy to firm loose and sagging tissue on the neck, arms and tummy. These machines have sophisticated cooling hand pieces to prevent burn injury.
These machines can perforate deeply into the dermis, down to 2000 microns where the elastin fibers are most plentiful. These deep treatments are needful for maximum firming and skin tightening. Generally ready machines are Palomar's LuxIr Deep, Thermage, Titan, and Refirme among many others.
Understand that 4 treatments are normally required for the best result with most machines. New collagen and elastin yield will not occur until 6 months after your last treatment, so it takes time to see your final result.
In my opinion, the best results are about a 20-30% improvement. Even good results are inherent with higher energies using the LuxIr Deep which has superb new cooling theory which allows us to more than double the energy we are using. The new LuxIr Deep cooling with increased energy delivery also shortens the duration of treatments.
Still, infrared and radiofrequency machines cannot yet perform the same results that I can perform with a face lift, tummy tuck, or arm lift.
Laser Liposuction
Recently, new laser liposuction technology called SlimLipo has produced superior firming of the loose integument and fat during the fat dissolving process. Because the SlimLipo laser fiber is placed below the integument, the laser beam has closer and more direct passage to the subcutaneous elastin fibers.
Laser liposuction has been used successfully to firm the loose tummy, loose arm, loose neck, and to firm the hips and thighs. This new laser liposuction recipe will be a very foremost in years to come.
Which Skin Tightening recipe Is Best For You?
Your option of a firming recipe will depend on how much loose skin you have and where the loose skin is located. If you have wrinkles, sun damage and mild laxity around the cheeks and mouth, then fractional laser skin resurfacing with combined Starlux 1540 and 2940 lasers are your best option.
If you have good skin, and mild to moderate skin laxity of your cheeks, neck, abdomen or arms, the Infrared or radiofrequency skin tightening will give you a 20-30 % result. I use the LuxIr Deep skin infrared skin tightening machine made by Palomar.
If you have both fat and loose skin on your tummy, arms, neck, double chin, hips or thighs, then laser liposuction is your best option for skin tightening. I use the SlimLipo laser liposuction machine made by Palomar.
How To Find A Doctor
Board certified plastic surgeons and dermatologists are the laser experts, but all board certified plastic surgeons and dermatologists are not experienced in lasers.
Therefore, you will have to do your homework and inquire of the doctors if they are experienced with lasers and laser surgery. It is very foremost to consult an expert. Although the nurse or medical aesthetician may do the infrared or radiofrequency integument firming, the physician who supervises the medicine must understand lasers and light technology. Laser liposuction and laser resurfacing must be done by an experienced physician.
Today there are many non plastic surgeons and dermatologists who advertise laser and light services who are not experts at these techniques. You easily need to ask the right questions and investigate. These new technologies can be risky and harmful in new hands.
Good places to look are the websites of the following organizations:
American Board of Plastic Surgery (Abps)
American society of Plastic Surgeons (Asps)
American society of Aesthetic Plastic Surgeons (Asaps)
Visit these websites and crusade for board certified plastic surgeons in your area. Visit their websites and see if the physician offers laser and non-surgical skin firming treatments. Consult at least two doctors and ask to see photos of results on their own patients. Do not seek skin firming treatments in medical spas that do not have a board certified Plastic Surgeon or Dermatologist, experienced in laser surgery, present on site.
Abdominal Surgery:Skin Tightening - How Laser Treatments Firm Your Face and Stomachวันอาทิตย์ที่ 27 พฤษภาคม พ.ศ. 2555
Removal of multiple stomach tumors
this is a surgery of a removal of many stomach tumors
stomach, tumor, surgery, educational, risk, hospital, doctor, nurse, running, human, life, fail, breath, new, mind, heart, sound, ultra, win, cant, give
วันเสาร์ที่ 26 พฤษภาคม พ.ศ. 2555
gallstones
gallstones: diagnosis, treatment, surgery, follow up
gallstones, gallbladder, abdominal pain, stomach ache, patient education, emergency department
Complete Sebaceous cyst removal from abdominal wall
This is a sebaceous cyst in abdominal wall of a 38 year male which was removed completely under local anaesthesia. Here local anaesthesia given was 2% lignocaine with adrenaline as field block. After the area completely anaesthetized surgery started. Elliptical incision given over the cyst which includes punctum and small part of skin around the punctum. Removal of punctum is must to prevent recurrence. Dissection should be slow, fine and careful to create plane between cyst wall and surrounding skin. Using fine curved artery forceps or dissecting scissors the proper plane to be created and complete sebaceous cyst to be removed. After complete removal the cavity to be closed with suturing. Sebaceous cyst usually contains sebum which is secreted from sebaceous gland, keratin material and dead skin cells. Ideally sebaceous cyst to be removed completely as described in this video to prevent recurrence. And cure rate in this type of removal in 100%.
cyst, sebaceous cyst, sebaceous cyst abdomen, removal of sebaceous cyst, punctum, sebaceous cyst removal video
วันศุกร์ที่ 25 พฤษภาคม พ.ศ. 2555
Aortic Aneurysm Treatment
Using Fenestrated and Branched Aortic Endografts, Emory Heart & Vascular is repairing Abdominal Aortic Aneurysms in a minimally invasive way, without an incision. For more information on fenestrated and branched aortic endografts, visit: www.emoryhealthcare.org
aortic aneurysms, fenestrated graphs, vascular surgery
วันพฤหัสบดีที่ 24 พฤษภาคม พ.ศ. 2555
Umbilical Hernia Repair
This patient education video is for patients who may need a hernia operation. Included are the following sections: Anatomy, Symptoms & Causes, Surgical Procedure, Risks & Complications, and After Surgery.
umbilical hernia, peritoneum, strangulated hernia, abdominal pain, bmbody
วันพุธที่ 23 พฤษภาคม พ.ศ. 2555
Tubal Ligation Reversal by Dr. Berger
www.tubal-reversal.net - Tubal ligation reversal by Dr. Berger at Chapel Hill Tubal Reversal Center. Rated best tubal reversal doctor with the highest tubal reversal success rate. Call (919) 968-4656 for free consultation.
tubal ligation reversal, tubal reversal, surgery, tubal reversal doctor, Dr, Berger, tubal reversal success rate, free, consultation
วันอังคารที่ 22 พฤษภาคม พ.ศ. 2555
All You Need To Know About Colorectal Cancer
Most of the cancers which sway the colon and the rectum compose from the lining of these two large intestine elements and are known as adenocarcinomas. The cancer at first looks like a small swelling on the inside exterior of the colon or rectum and then it develops forming a tumor, expanding to all the colon's layers and affecting the local lymph nodes. In its last stages the colorectal cancer spreads towards distant organs like liver or lungs affecting them too.
It seems that mostly the western people is affected by this disease. Women seem to compose colon cancer more oftentimes then men who compose rectal cancer more often. The persons aged more than 40 are at risk and those who are 60 or 70 are more likely to have this disease than others.
Scientists have not found out exactly why this disease occurs but they believe that if you effect a diet that is rich in proteins and fats and low in fiber you might compose cancer. Also, having a family history of colorectal cancer and breast or uterus cancer could be a risk for you. Drinking alcohol is also a factor that leads to cancer. If you have polyps on the inner wall of the intestine and you leave them untreated they can transform into malign tumors (meaning that cancer had occurred). Also, people who suffer of Crohn's disease or ulcerative colitis can compose this disease too.
There are some symptoms which could announce that cancer is installing, but they also appear in other diseases. Some of the symptoms are: seeing blood in your bowels, alternation of diarrhea with constipation, and low abdominal pains. Bloating can be present and feeling tiredness and vomiting can occur too. In most of the intestinal cancers, losing weight is present. The loss of weight is made in a short duration of time and even though for some people it might be determined a blessing, this is not a good thing, because it means that the tumor blocks the bowel somewhere inside the intestines. If the tumor is situated at the end of the colon or in the rectum it might give you the feeling that you still have to go to the bathroom even if you just went. Some people might even refuse to sit down as this act can be painful.
Diagnosing colon cancer is made by performing some tests. The stool is being tested to see if blood can be found in it. Sometimes a digital rectum exam can be performed by the doctor. The rectal and colon screening is made by sigmoidoscopy, which uses a tube with an optic camera to see what is inside the large intestine. Also, blood tests are needed to quantum the level of carcinoembryonic antigen which might indicate the proximity of a cancer.
As soon as the colon cancer is discovered the doctors will resolve upon the best therapy quantum for the patient. In early stages the cancer can be treated only by surgical operation which removes the tumor and the local lymph nodes. In more developed stages of the cancer chemotherapy is needed after surgical operation to be sure the cancerous cells have been removed totally.
There are some cases in which the rectum and a part of the colon need to be removed and so the sick person will remove the stool by an opportunity created in the abdominal wall which is associated to a colostomy bag.
Tummy Tuck = Abdominoplasty
A tummy tuck, or abdominoplasty, is one of the most common cosmetic surgery procedures performed. Often, factors such as multiple pregnancies and genetics can contribute to the development of loose skin, fat deposits, and stretch marks in the abdominal region. Even substantial weight loss can contribute to the development of loose skin in the abdomen. A full tummy tuck works by removing loose skin, fat deposits, and stretch marks from the abdominal region. In addition, vertical abdominal muscles that have been stretched and time weakened over are tightened, restoring the appearance of a firmer, flatter abdomen.
Abdominoplasty, tummy tuck, شد البطن, surgery, cosmetic, تجميل, makboul, مقبول
วันจันทร์ที่ 21 พฤษภาคม พ.ศ. 2555
Umbilicoplasty - Reshaping the Belly Button
The belly button, navel, or medically known as the umbilicus, is the scar from the umbilical cord which was divided at birth. This results in a depression in the skin which is attached to the fundamental muscle fascia or surface sheath of the muscles. The divided cord scar typically forms a cavity or an "innie". In some cases, an "outie" develops due to extra skin left behind from the umbilical cord. Many people feel that an "innie" is more enchanting in appearance than an "outie."
The shape of the belly button comes from the how the scar attaches to the fundamental fascia, the looseness of surrounding abdominal skin, the fat under the skin, and how flat or protuberant one's abdomen is. As a result, belly buttons vary greatly in their size and shape. While hidden for decades, the bellybutton has more recently become an enchanting and sexy physical highlight with the current fashion trends which flaunt an open midriff and an exposed belly button. Its modern fashion importance is visible by estimates that about one-third of college women now have pierced belly buttons. I see many middle-aged women in my convention who also have such piercings, trying to appear adolescent and sexy.
Attractive belly buttons have been judged to be small and vertical in orientation, or have a T shape with a thin vertical hollow capped by an upper hood of skin. Belly buttons that are horizontal or irregular, often from the effects of pregnancy, weight gain or age, or if one has an outie are carefully unattractive.
Most people are not aware that there are plastic surgical techniques to sculpt the belly button, known as an umbilicoplasty. Umbilicoplasty surgery can be done alone or as a essential part of most tummy tuck surgeries. When done alone, it can be done under local anesthesia as an patient procedure. All incisions are placed inside the belly button. The skin inside the belly button is reshaped, and often small amounts are removed to help the reshaping. The skin is then sculpted by sutures into a newly shaped belly button. This result will be permanent once healed. One can return to work the same day and begin exercises in just a few days. All sutures inside the reshaped belly button are dissolveable. In some cases, commonly where a protrusion exists, a small hernia is present which can be fixed at the same time. In these cases, I prefer to go to the operating room and accomplish the course under general anesthesia. Umbilical hernias are often covered by one's medical insurance.
As part of a full tummy tuck where the skin and fat cutout goes above the exiting belly button, a new belly button must be formed after the tummy tuck is closed. A new outer hole is made (I prefer an inverted heart-shape pattern) and the stalk of the belly button is brought up and sewn to it. I like to keep the belly button stalk short so that when it is sewn to the outer skin it pulls down, creating a 'drain in the center of the floor' result which helps in development a more adolescent appearance.
Abdominal Surgery:Umbilicoplasty - Reshaping the Belly Buttonวันอาทิตย์ที่ 20 พฤษภาคม พ.ศ. 2555
Colon Cancer: All the normal information About Colon Cancer that You Need to Know
Colon cancer is, as its name suggests, a disease that affects the colon. The colon is a tube shaped organ, located in the abdomen, that starts at the end of the bowel and ends with the anus. It twists and turns a lot, so its length is over 4 feet. The functions of the colon are to dispell the food, dispell the nutrient substances from it (proteins and aminoacids), and to create the concentrated fecal material, which is then stored and eliminated from the colon when the time comes. The end of the colon is called rectum. The rectum and the colon together form the large intestine.
When colon cancer occurs, tumors appear on the inner walls of the large intestine. There are two types of tumors - benign tumors, also called polyps, which are not dangerous, and malignant tumors, which are the cancer.
Polyps do not spread to other cells and tissues and they can be indubitably removed. Tumors on the other hand, can spread and cause life-threatening complications. Remember that a benign polyp will turn into a malignant tumor if it is not treated in time.
Once a colon cancer appears it will start to spread and charge other tissues and cells, and eventually it can reach the lungs or the liver and form new tumors there.
The causes of colon cancer are nor entirely known, but what is known is that some population are at a higher risk of developing colon cancer than others. Those who consume large quantities of fats and those who had a history of colon cancer in the house are most likely to get colon cancer. Smoking and alcohol also increases the risks.
The disease has roughly no symptoms when it is in its early stages, and when it advances the symptoms are distinct from one person to another and they depend on the size of the cancer and its exact location.
The most commonly encountered symptoms of colon cancer are:
-narrow stools
-stool that contains blood
-abdominal cramps and pain
-excessive gas
-weight loss
-change in bowel habits
If you observation any of the symptoms mentioned above consult a doctor as fast as you can. He will make several tests in order to construct a diagnose. Some population think these tests to be embarrassing, because among them there are rectal exams, and fecal sample tests.
If the test results indicate colon cancer than treatment must begin as soon as possible before it spreads to other areas. The main options for colon cancer treatment are surgery, chemotherapy and radiation therapy. Surgical operation the most beloved treatment method.
The good news is that most of the population survive colon cancer, as time passes the survival rate increases. Survival depends on which stage of colon cancer the patient has. If the cancer has reached the final stage then the chances are much lower because the cancer has already spread to other distant organs of the body.
Although the treatments are enhancing and the survival rate is increasing colon cancer is still one of the leading cause of death, because many don't know that they have it until they reach the final stages. It is leading to pay concentration to its symptoms and consult a doctor for medical advice from time to time.
Abdominal Surgery:Colon Cancer: All the normal information About Colon Cancer that You Need to Knowวันเสาร์ที่ 19 พฤษภาคม พ.ศ. 2555
Traumatic Thoracic Aortic Aneurysm Repair Part 2 of 2
Part 2 of 2. Repair of traumatic thoracic aortic aneurysm suffered during an automobile accident. Patient is lying on his right side. Surgical incision is made from front of chest to back. Ribs are spread and the left lung is deflated for surgical access. Part 1 shows dissection down to the aorta. Part 2 shows clamping of the aorta above and below the aneurysm followed by removal of the affected segment and replacement with a gortex graft.
trauma center, surgery, aortic aneurysm, aorta, repair, trauma surgery, trauma, chest
Defeating Back Pain Forever
Back pain, one of the most tasteless physical, and debilitating ailments today, affects 70% - 80% of us at one time or someone else in our lives. However, as a consequent of the obesity epidemic, that whole continues to climb. So if you are suffering or have suffered from back pain, you are not alone!
Back pain suffers, resulting from wear and tear and the aging process, commonly are over 40 years of age; but it is not uncommon for individuals in the 30's to experience back challenges. The complex spine changes while aging at varying rates from personel to personel as considered by genetic factors, lifestyle choices, and prior injuries.
Just remember, the odds are in your favor that you will experience some sort of back pain in the future.
So what do you do when that happens, and how do you forestall it from happening again? There lies two, seventy two million dollar questions.
First off, don't panic! Over 95% of back pain does not need surgery, and will subside on its own anywhere from a incorporate of days to months. With the back, it is rather tricky to predict how fast it will heal. Be patient, and keep positive!
Please be aware that some persisting back conditions such as spinal stenosis, spondylosis, and osteoarthritis may never wholly heal without a physicians care. Symptoms commonly come and go, and then come and go again, where the recipient learns to carry on the health with medication, exercise, corporeal therapy, spinal blocks, and/or surgical intervention. Medicine all depends on the severity of the health as considered by the physician's interpretation of the X-Ray, and/or Mri.
Recovery Tips-
1. Avoid motions that irritate it, but don't stay in bed for days on end which will weaken you
2. Ice for the first 48 hours, then apply a heating pad thereafter. 15-20 minutes at a time
3. See your physician if pain persists longer than 1 week.
4. consequent pain medication recommendations (such as Nsaids)
5. Light massage, and pain free range of request for retrial stretching
6. Light walking (no hills) can help
7. corporeal Therapy- massage, electric muscle stimulation, ice, heat, exercise, stretching
8. Pool therapy
9. Don't panic! Be patient! Most cases will get good over time.
10. Keep sharp (pain free movement) is the Key!
Now that you are managing your back pain, let's focus on preventing it from occurring
again. Depending upon the severity of your specific back condition, you can decrease the chance
of returning pain, carry on ongoing pain, or possibly forestall a reoccurrance. But How?
"The incommunicable Answer" - practice Core Muscles in synergy with your single condition.
Your goal should be to safely strengthen your core muscles to the max. The core muscles keep you upright, balanced, and able to vocalize your spine in a stable position. The muscles that need to be worked are the back, legs, abdominals, and hips. By holding these muscles strong, and flexible, it will supply a more secure base adding security for a vulnerable spine. Warning: if you don't strengthen your core, the older you get, the weaker your muscles become, and the more vulnerable you will be to pain.
When I mention practice the core, I am referring to doing the permissible exercises for specific conditions. It is impossible for me to tailor this prevention protocol for everyone, since each someone needs their own specific program with healing team input. However, I will give you a few basic back strengthening tips. In correlation with your specific condition, you must clear specific exercises with your health care team.
Prevention Tips-
1. Stay active - use back smart exercises on a quarterly basis
**I will be listing specific back smart exercises in time to come editions of the multimedia Wellness Word Newsletter.
To keep your complimentary multimedia subscription, plainly go, right now, to
http://www.WellnessWord.com
2. While walking and exercising, vocalize permissible spinal alignment (good posture)
3. Keep your weight under control
4. Don't smoke
5. strengthen your core muscles
6. Keep the muscles limber and stretched
7. Do cardiovascular practice ( ex. Walk) on a quarterly basis.
8. Lift with permissible form (use legs); permissible spinal alignment
9. Ageement abdominals throughout the day to safe spine as well as strengthen supporting muscles
10. Avoid the following:
Straight leg sit-ups
Bent leg sit-ups while acute pain
Leg lifts (lifting both legs while lying on your back)
Walking at a high incline
Lifting heavy weights above your waist (shoulder press, standing bicep curl)
Any stretches done while sitting with your legs in a V position
Toe touches while standing
Running or repetitive stair climbing
Excessive spine twisting, and bending
My intention for writing this description is to inform you there is hope. You can get over back
pain, and do unavoidable things to forestall it from returning, or returning with more intense symptoms.
Note: Please consult a physician for clearance prior to beginning an practice program.
__________________________________________________
To receive your Multimedia Wellness Word Newsletter for No Charge, simply
visit http://www.WellnessWord.com to get the final Word on health, fitness, and
nutrition in America today.
Discover all the tips, tricks, and truth in multimedia (video, audio, and text).
___________________________________________________
***** Attention: Ezine Editors / Website Owners *****
Feel free to reprint this description in its entirety in your eZine, Blog, Autoresponder,
or on your website as long as the links, text, and resource box are not altered
in any way.
Jim O'Connor- practice Physiologist / The Fitness Promoter
Copyright (c) - Wellness Word, Llc
9461 Charleville Blvd. #312
Beverly Hills, Ca 90212
1-866-935-5967
Abdominal Surgery:Defeating Back Pain Foreverวันศุกร์ที่ 18 พฤษภาคม พ.ศ. 2555
Oncology Patient Education GI Endoscopy - Upper GI
www.PreOp.com PreOp® Oncology Surgery Video ©2010 MedSelfEd, Inc. Your doctor has recommended that you have an upper GI endoscopy. But what does that actually mean? An upper GI endoscopy is a diagnostic procedure used by your doctor to inspect the inside of your throat, esophagus, stomach and upper intestine. While it's considered a surgical procedure, endoscopy does not involve an incision. Instead, your doctor will pass a flexible tube, called an endoscope through your mouth and into your stomach and digestive tract. This tube has a tiny video camera mounted on its tip, it also contains a small tool used for taking tissue samples. Because the passageway from the mouth to the opening of the small intestine is usually unobstructed, your doctor can use the endoscope to inspect the entire upper half of your digestive system. Reasons for undergoing an upper GI endoscopy vary. You may have been suffering from one or more of a number symptoms - including weight loss, abdominal pain, chronic heartburn or indigestion, gastritis, hiatal hernia, trouble swallowing, pain caused by an ulcer or other problems associated with the stomach and digestive system. Some gastrointestinal symptoms can be warning signs of serious medical problems and you should take your doctor's recommendation to have an endoscopy very seriously. Luckily, the vast majority of medical problems diagnosed by endoscopy are treatable and you should look forward to improved health and comfort as a result of the ...
Patient, Education, Endoscopy, GI, Surgery, throat, esophagus, stomach, intestine, diagnostic, doctor, health, medicine, science
วันพฤหัสบดีที่ 17 พฤษภาคม พ.ศ. 2555
10 Tips to cut Stomach Fat
There are fullness of people who want to reduce stomach fat. While "six pack" abs are really the fashionable look right now, not that many really have them. Of course, that doesn't stop most of us from trying to obtain them, does it? Here is a list of 10 tips to keep in mind as you work to get rid of belly fat:
1. Short of surgery, there is no uncomplicated process to swiftly take off the fat. Reducing it requires time, patience and work.
2. When you exercise, make sure your movements are plane and controlled.
3. Do your best to not arch your back while your abdominal workout. Arching your back can strain the muscles in your lower back and increase the distance of time it will take to lose the fat.
4. Lots of people think that, in order for practice to be effective, practice must be done until the person feels out of breath and physically tapped. This couldn't be farther from the truth. practice until it feels uncomfortable and then cool down. As time goes on, you'll find that the time it takes to feel winded or uncomfortable gets longer and longer.
5. Sit ups, when not paired with a full body workout do not really flatten your stomach. In fact, unless you are working your whole abdominal region (and the rest of your body), sit ups will tone your abdominal muscles, manufacture them more pronounced behind the layer of fat--making your stomach fat even more obvious!
6. Do some crunches when you would regularly be lying around and doing something passive (like watching television or listening to music). Crunches are one of the best exercises you can do to work your abdominal muscle area.
7. Keep your workout habit varied. The more you do an exercise, the more your muscles will come to be used to it and the less effect it will have on your muscle tone and it will make it harder for you to get into shape.
8. Make sure that you are eating a healthy diet. All of the practice in the world won't do you any good if you aren't eating healthy as well. healthy foods have fewer fat and are easier for your body to digest.
9. Stay away from saturated fats and foods containing high fructose corn syrup. Saturated fat and high fructose corn syrup are two of the leading reasons why people have problems with belly fat in the first place.
10. Speak proper posture. By sitting up level you will be able to reduce the appearance of your stomach fat. proper posture will also help you when you work out and you'll find that you have less muscle aches!
These are just ten short tips to help you reduce stomach fat on your body. Remember that you need to work at all of your body's fat to truly lose any weight or fat inches. If you only work on your stomach, your fat will naturally relocate to some other area of your body!
Abdominal Surgery:10 Tips to cut Stomach FatA Look at inherent Hernia surgical operation Complications
Hernia surgery complications can arise during or after a hernia mend surgery, which in turn is a complex kind of surgical procedure that aims to cure weakness in the abdominal muscles. When the abdominal buildings becomes weak it causes the abdominal cavity buildings to be displaced which then pushes against the weak parts. This can lead to pain and infection as well as obstructions for which a hernia surgery is the exquisite solution.
There are separate kinds of hernia surgeries that can be performed together with the inguinal as well as umbilical hernia kind. The old is a hernia question affecting the groin while the latter kind affects the bellybutton. Depending on how severe is the hernia question the surgery may be performed in separate ways together with as open or even laparoscopic surgeries. The old selection is more invasive and requires development a large incision and the recovery time is lengthier as well.
The main hernia surgery complications contain problems with urinating, bleeding as well as infection. It also includes recurring hernia condition. These complications will build in both open as well as laparoscopic procedures. In addition, for men, there is an additional one complication that can influence them and that is that it leads to discoloration of their scrotum as well as shrinking of their testicles.
Bleeding is a complication that develops after completion of the hernia surgery, but it will not occur under normal circumstances and so is unusual. The more coarse complication is that of a hole being made in the thoracic cavity lining during dissection of the esophagus and discount of the hernia.
The stomach or esophagus can also be perforated because of use of surgical instruments. In addition, there is risk that spleen might bleed during the surgery because of its extra location.
Following hernia surgery there are a separate set of complications to worry about, but these are again quite unusual and only five percent (approximately) patients will suffer from major complications.
Abdominal Surgery:A Look at inherent Hernia surgical operation Complicationsวันพุธที่ 16 พฤษภาคม พ.ศ. 2555
Recovering From Hiatal Hernia surgical operation
Hiatal hernia surgery is a major operation performed under general anesthesia. Incisions are made into the abdomen that wish a few weeks to heal. Your stomach is pulled out of the esophagus and because of this, these organs must also be allowed to heal before a general diet can be resumed.
After hiatal hernia surgery, you will have the nasal gastric tube in place for draining out stomach acid. You will not be allowed to eat for two or three days or until the tube is removed. You will recover in the hospital for a duration of one to six days before being sent home to cease recuperation.
By the time you return home your incisions will have begun to heal but you may still have elective dressings on. You may want to wear one for comfort's sake because it will forestall friction in the middle of your incision and your clothing. Ensue your doctor's instructions about the care of your incisions. You will probably be allowed to get your incision wet, and you may be instructed to apply ointment. However, do not put anything on your incision if you have not been instructed to do so.
You may be discharged with medications to take while your recovery. This might consist of antibiotics and prescription painkillers. Take all medications agreeing to label instructions. Do not stop taking your antibiotics even if you feel well. Do not drink alcohol when you are taking prescription painkillers and do not combine prescription painkillers with over the counter pain relief medications.
You must resume your general daily activities gradually after hiatal hernia surgery. Initially you will be allowed to shower, take walks, ride in the car, use stairs, and lift up to 2 pounds. However, you should not drive for two weeks and you must use caution when bending, lifting, or twisting your body for three months after your surgery.
When you return home, you should eat small amounts more often throughout the day. For the first two weeks after hiatal hernia surgery, you should only consume clear liquids. This includes foods like water, broth, ice chips, fruit juice, jello, and popsicles. You should not eat solid foods, thick liquids, soft drinks, candy, or chew gum. Start with 1/2 cup of liquid and gradually consume more until you can drink 1 cup at a time.
Starting on the third week after your surgery, you can add soft foods like milkshakes, yogurt, pudding, oatmeal, and strained soups. On the fifth week after surgery, you can add mushy foods like pasta, fish, applesauce, cooked vegetables, mashed potatoes, ground beef, and soft fruits. You should continue to avoid meat, bread, and raw vegetables.
Because your upper digestive tract has to heal following hiatal hernia surgery, you must be meticulous not to irritate it with hard or sharp foods for up to three months after surgery. In addition, it will take practically three months for your incisions to fully heal so that you can continue with regular activities that might consist of heavy lifting and bending.
When you first arrive home after your surgery, you should watch your incision for signs of infection. Call your physician if you noticed any swelling, redness, or drainage from colse to your incision. You should also edify your physician if you have a fever, chills, vomiting, diarrhea, or constipation.
It is potential that your physician will give you definite instructions linked to your single curative condition. Above all else, Ensue your doctor's guidelines to ensure you have a fast an uneventful recovery. Be sure to keep your follow-up appointments with your physician so he can monitor your saving from hiatal hernia surgery.
Abdominal Surgery:Recovering From Hiatal Hernia surgical operationวันอังคารที่ 15 พฤษภาคม พ.ศ. 2555
Stretching Exercises After Shoulder Surgery | Part 7 | Shoulder Rehab Video | Denver
drmillett.com Dr. Peter J. Millett is a renowned orthopedic shoulder surgeon in private practice in Vail, Colorado with The Steadman Clinic. He is expert in shoulder surgery and in shoulder rehabilitation. This video emphasizes shoulder rehabilitation for patients who have recently undergone shoulder surgery. It shows active range of motion exercises, strength training exercises, and provides techniques and moves for gaining active range of motion. The successful result of any shoulder surgery is dependent upon the surgical skills and technique from the orthopedic surgeon as well as the rehabilitation protocol. Each individual has his or her own timeframe of progression and treatment response and deserves a made-fit rehabilitation in which healing time lines and specific goals are included. Dr. Millett has many shoulder rehab videos currently on his You Tube channel. Please visit each video to learn more about shoulder rehab following shoulder surgery. To learn more about Dr. Millett, please visit his other social network sites at the following links On LinkedIn: www.linkedin.com On Twitter: twitter.com On Facebook: www.facebook.com
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