แสดงบทความที่มีป้ายกำกับ Stomach แสดงบทความทั้งหมด
แสดงบทความที่มีป้ายกำกับ Stomach แสดงบทความทั้งหมด

วันพุธที่ 30 พฤษภาคม พ.ศ. 2555

Top 10 Most Filling Foods to Stop Hunger - Know the Best Foods to Fill Your Stomach!

Abdominal Surgery:

Eating foods that are packed with nutrients is the best way to fill the stomach and stop hunger pains naturally. Not only do nutritious foods cure hunger, they also supply the elements vital to life. These nutritious elements are folate, selenium, vitamins C, D, and E, B6, and A, and beta carotene. While most citizen would infer out that these vitamins cannot preclude or cure diseases, scantness in any of these may lead to poor condition or disease.

The top 10 most filling foods that stop hunger are:

Abdominal Surgery:Top 10 Most Filling Foods to Stop Hunger - Know the Best Foods to Fill Your Stomach!

1. Whole-Grain cereals - The high fiber article in whole-grain cereals stimulates the sense of fullness and stops hunger pains. They are also good for digestion.
2. Fish - Most fish is rich in protein and low in saturated fat. This can be best for stopping hunger as well as holding the blood healthy.
3. Vegetables - Some vegetables are best eaten raw as in salads, while others give out their antioxidants when cooked. Any way the vegetables may be prepared, they can as a matter of fact fill the stomach and supply proper cusine to the body.
4. Soups - Broth-based soups are remedial when they are low in calories. Beloved vegetables like beans and protein-rich foods like chicken and fish can be added for an energy-dense, filling diet.
5. Whole-wheat pasta - Whole-wheat pasta combined with sautéed or steamed vegetables is one of the best dishes that can fill a hungry stomach.
6. Eggs - There are many ways to eat and enjoy eggs. The nutrients they contain help stop hunger.
7. Major salads - These are meal-size salads that are packed with cheese, low-fat dressing, fruits, and vegetables. They are not only stomach-filling but nutritive as well.
8. Smoothies - Yogurt-fruit mixes are nutritious as well as very good for stopping hunger pangs.
9. Carbohydrates - Potatoes and sweet potatoes can be eaten mashed or steamed. They are best for supplying vigor and filling the stomach.
10. Sandwiches - Breads with fish fillet, sliced cooked eggs, or chicken meat plus a embellishment of vegetables and spread are among the top 10 best foods that stop hunger.

Abdominal Surgery:Top 10 Most Filling Foods to Stop Hunger - Know the Best Foods to Fill Your Stomach!

วันจันทร์ที่ 28 พฤษภาคม พ.ศ. 2555

Skin Tightening - How Laser Treatments Firm Your Face and Stomach

Abdominal Surgery:

Loose sagging skin on our face, stomach, arms and other areas is very distressing to many of us. Loose skin or integument (integument - medical term for skin) makes us look old and out of shape, no matter how hard we work out and try to stay fit. In the past, efficient skin tightening required plastic surgical procedures like face lift and tummy tuck. However, in the past few years, many new non-surgical and laser skin tightening methods have been developed. The new skin tightening technology has been steadily getting good as the machines heighten and as doctors learn how to maximize the results achieved.

Today, often using a blend of distinct methods, gigantic skin tightening can be achieved without surgery, a very distinct situation than just 3-4 years ago when Thermage, Titan, Refirme, and LuxIr Deep were introduced. There are many skin tightening advertisements that can be misleading, so you easily need to be an informed buyer and understand the technology if you are going to perform the result that you desire. Below I will elaborate how the new skin tightening technology works and which methods are the best.

Abdominal Surgery:Skin Tightening - How Laser Treatments Firm Your Face and Stomach

How Non-surgical Skin Tightening Works

Tight, firm skin requires good elasticity. Elasticity means the potential of the skin or integument to snap back or tighten after it has been displaced or pulled away from the body. Good elasticity depends on healthy collagen and elastin fibers that lie very deep, near the lowest of the dermis, the deep layer of our integument below the surface. Collagen and elastin fibers act like small rubber bands that hold the integument tight against our body, and pull the loose tissue back when it is stretched or pulled.

Aging, sun damage from ultraviolet (Uv) light, smoking, stress, immoderate alcohol intake and an unhealthy diet and lifestyle all destroy collagen and elastin in the epidermis and cause the integument to loosen and sag. Stretching caused by fertilization or rapid weight loss after dieting or gastric bypass surgery also destroys collagen and elastin in the epidermis and results in sagging and loss of tone.

All laser and non-surgical skin tightening methods work by stimulating the growth of new collagen and elastin in the dermis. When you heat collagen and elastin to 66 degrees centigrade, the collagen and elastin fibers shrink or tighten, and are remodeled with new collagen and elastin formation. The result of this skin tightening and new collagen and elastin formation is that the deep epidermis contracts and becomes firmer and the loose tissue is tightened.

The elastin and collagen lie very deep in the dermis, and the major challenge is to get adequate heat deep down in the epidermis to remodel elastin and collagen without burning the exterior of the integument as the heat passes through the more superficial layers.

This has been ended by using very efficient cooling devices that cool the exterior while the heat energy is passed through the exterior on its way to the deep dermis. Machines that have this potential are the Palomar LuxIr Deep, Thermage, titan and Refirme to name a few.

A newer recipe applies heat to the deep layers from underneath. New laser liposuction technology like SlimLipo uses a small laser cannula placed below the integument to melt fat. The heat also causes contraction and firming of the overlying loose tissue. This technique has been very efficient for the tummy and neck or double chin.

Laser Skin Tightening

Old time Co2 and Erbium laser resurfacing did effectively tighten loose tissue. However, rescue was very difficult with lengthy medical time, continued flush and hypo pigmentation or loss of color after the procedure. These techniques are no longer widely practiced.

New fractional laser resurfacing techniques are a great improvement. By fractionating or breaking up the laser into many small beams, untreated areas are left to speed medical and complications are less common. The new fractional resurfacing techniques also can go deeper into the epidermis to firm up the deeper collagen and elastin layers. Fractional laser resurfacing machines comprise the Starlux 1540 and 2940, Fraxel, ActiveFx, DeepFx, Profractional, and Affirm machines.

These skin tightening techniques can be used on and are most efficient on the face. Because integument medical is required, these fractional resurfacing techniques are less efficient in other areas such as the neck, stomach, and arms.

Lasers are not the medicine of option for sagging and laxity of the neck, abdomen and arms. These areas need more heat energy that can only be delivered by infrared and radiofrequency machines.

Infrared and Radiofrequency Skin Tightening

The most efficient exterior applied skin tightening machines today use either radiofrequency or infrared heat energy to firm loose and sagging tissue on the neck, arms and tummy. These machines have sophisticated cooling hand pieces to prevent burn injury.

These machines can perforate deeply into the dermis, down to 2000 microns where the elastin fibers are most plentiful. These deep treatments are needful for maximum firming and skin tightening. Generally ready machines are Palomar's LuxIr Deep, Thermage, Titan, and Refirme among many others.

Understand that 4 treatments are normally required for the best result with most machines. New collagen and elastin yield will not occur until 6 months after your last treatment, so it takes time to see your final result.

In my opinion, the best results are about a 20-30% improvement. Even good results are inherent with higher energies using the LuxIr Deep which has superb new cooling theory which allows us to more than double the energy we are using. The new LuxIr Deep cooling with increased energy delivery also shortens the duration of treatments.

Still, infrared and radiofrequency machines cannot yet perform the same results that I can perform with a face lift, tummy tuck, or arm lift.

Laser Liposuction

Recently, new laser liposuction technology called SlimLipo has produced superior firming of the loose integument and fat during the fat dissolving process. Because the SlimLipo laser fiber is placed below the integument, the laser beam has closer and more direct passage to the subcutaneous elastin fibers.

Laser liposuction has been used successfully to firm the loose tummy, loose arm, loose neck, and to firm the hips and thighs. This new laser liposuction recipe will be a very foremost in years to come.

Which Skin Tightening recipe Is Best For You?

Your option of a firming recipe will depend on how much loose skin you have and where the loose skin is located. If you have wrinkles, sun damage and mild laxity around the cheeks and mouth, then fractional laser skin resurfacing with combined Starlux 1540 and 2940 lasers are your best option.

If you have good skin, and mild to moderate skin laxity of your cheeks, neck, abdomen or arms, the Infrared or radiofrequency skin tightening will give you a 20-30 % result. I use the LuxIr Deep skin infrared skin tightening machine made by Palomar.

If you have both fat and loose skin on your tummy, arms, neck, double chin, hips or thighs, then laser liposuction is your best option for skin tightening. I use the SlimLipo laser liposuction machine made by Palomar.

How To Find A Doctor

Board certified plastic surgeons and dermatologists are the laser experts, but all board certified plastic surgeons and dermatologists are not experienced in lasers.

Therefore, you will have to do your homework and inquire of the doctors if they are experienced with lasers and laser surgery. It is very foremost to consult an expert. Although the nurse or medical aesthetician may do the infrared or radiofrequency integument firming, the physician who supervises the medicine must understand lasers and light technology. Laser liposuction and laser resurfacing must be done by an experienced physician.

Today there are many non plastic surgeons and dermatologists who advertise laser and light services who are not experts at these techniques. You easily need to ask the right questions and investigate. These new technologies can be risky and harmful in new hands.

Good places to look are the websites of the following organizations:

American Board of Plastic Surgery (Abps)
American society of Plastic Surgeons (Asps)
American society of Aesthetic Plastic Surgeons (Asaps)

Visit these websites and crusade for board certified plastic surgeons in your area. Visit their websites and see if the physician offers laser and non-surgical skin firming treatments. Consult at least two doctors and ask to see photos of results on their own patients. Do not seek skin firming treatments in medical spas that do not have a board certified Plastic Surgeon or Dermatologist, experienced in laser surgery, present on site.

Abdominal Surgery:Skin Tightening - How Laser Treatments Firm Your Face and Stomach

วันอาทิตย์ที่ 27 พฤษภาคม พ.ศ. 2555

Removal of multiple stomach tumors

Removal of multiple stomach tumors - Abdominal Surgery

this is a surgery of a removal of many stomach tumors

stomach, tumor, surgery, educational, risk, hospital, doctor, nurse, running, human, life, fail, breath, new, mind, heart, sound, ultra, win, cant, give

วันพฤหัสบดีที่ 17 พฤษภาคม พ.ศ. 2555

10 Tips to cut Stomach Fat

Abdominal Surgery:

There are fullness of people who want to reduce stomach fat. While "six pack" abs are really the fashionable look right now, not that many really have them. Of course, that doesn't stop most of us from trying to obtain them, does it? Here is a list of 10 tips to keep in mind as you work to get rid of belly fat:

1. Short of surgery, there is no uncomplicated process to swiftly take off the fat. Reducing it requires time, patience and work.

2. When you exercise, make sure your movements are plane and controlled.

Abdominal Surgery:10 Tips to cut Stomach Fat

3. Do your best to not arch your back while your abdominal workout. Arching your back can strain the muscles in your lower back and increase the distance of time it will take to lose the fat.

4. Lots of people think that, in order for practice to be effective, practice must be done until the person feels out of breath and physically tapped. This couldn't be farther from the truth. practice until it feels uncomfortable and then cool down. As time goes on, you'll find that the time it takes to feel winded or uncomfortable gets longer and longer.

5. Sit ups, when not paired with a full body workout do not really flatten your stomach. In fact, unless you are working your whole abdominal region (and the rest of your body), sit ups will tone your abdominal muscles, manufacture them more pronounced behind the layer of fat--making your stomach fat even more obvious!

6. Do some crunches when you would regularly be lying around and doing something passive (like watching television or listening to music). Crunches are one of the best exercises you can do to work your abdominal muscle area.

7. Keep your workout habit varied. The more you do an exercise, the more your muscles will come to be used to it and the less effect it will have on your muscle tone and it will make it harder for you to get into shape.

8. Make sure that you are eating a healthy diet. All of the practice in the world won't do you any good if you aren't eating healthy as well. healthy foods have fewer fat and are easier for your body to digest.

9. Stay away from saturated fats and foods containing high fructose corn syrup. Saturated fat and high fructose corn syrup are two of the leading reasons why people have problems with belly fat in the first place.

10. Speak proper posture. By sitting up level you will be able to reduce the appearance of your stomach fat. proper posture will also help you when you work out and you'll find that you have less muscle aches!

These are just ten short tips to help you reduce stomach fat on your body. Remember that you need to work at all of your body's fat to truly lose any weight or fat inches. If you only work on your stomach, your fat will naturally relocate to some other area of your body!

Abdominal Surgery:10 Tips to cut Stomach Fat